It’s fast approaching that time of year when doctors like to invite you in for a flu jab. Not everyone is keen to resort to pharmaceutical solutions or remedies. But there are some people that feel they are an essential part of staying healthy. Chronic illnesses can certainly be aggravated by the common cold or flu. This could become very dangerous and lead to serious illness or even death in those that are vulnerable. So is it worth the risk in turning down the invite?
There are now about as many natural remedies for the symptoms of cold and flu as there are big brand ones from the pharmacy counters. This might suggest that there are far more people turning to natural and organic ingredients. We don’t want chemicals or drugs in our system that will lead to side effects. Sometimes those side effects can be worse than the cold symptoms! However, some natural remedies may also lead to reactions, so it’s important to research your choices to be sure they’re right for you.
Flu shots , Natural Remedies , Flu season , avoiding flu shots
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There are plenty of foods that can be used to help prevent colds. Anything with vitamin C is ideal for boosting your immune system. You might choose seasonal citrus fruits like oranges and clementines. And honey and lemon have been used to sooth sore throats for decades. You can choose the organic versions to help you feel even healthier.
Flu shots , Natural Remedies , Flu season , avoiding flu shots
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What if you have a chronic illness that colds can worsen? Many people with allergies or Asthma dread getting a cold or a cough because it makes their condition so much harder to manage. But even those with asthma can turn to natural remedies to ease their symptoms. There are several to choose from, but you can find plenty of Respitrol reviews online to see if it’s right for you. Menthol vapors and hot lemon drinks can help clear your sinus without affecting your asthma or other conditions.
Flu shots , Natural Remedies , Flu season , avoiding flu shots
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If your young child has a cold, it is impossible to find medicines over the counter that are suitable. Even the pharmaceutical companies know those drugs have too many side effects. They’re too harmful for little ones. Instead, they recommend rubbing in menthol vapors and using cold flannels. That can help to keep their temperature down. You can’t get much more natural than that. And if it’s OK for small kids, then it is OK for everyone. Of course, if you have to get up, go to work, and take care of the household, the common cold becomes much more of a problem.
So what are the solutions? Elderberry is a time-honored remedy for tackling viruses. As colds and flu are viruses, this certainly sounds a better solution than antibiotics. Echinacea, garlic, and ginger are all recommended by homeopaths to tackle the symptoms of colds. It is thought that garlic and hot chillis can clear your sinuses. Ginger is thought to have soothing properties. And echinacea tincture added to warmed water can cut the time it takes for your body to get rid of the virus. Have a healthy winter.
This is a collaborative post with YourOrganicChild.com
How to use dandelions in recipes and the health benefits
I find that sometimes when I buy dandelion at the store someone will ask me how I cook with it and what kind of recipe I am using it in. It’s something that easy to add nearly into any recipe and they have a huge health benefits. Dandelions are more than just pesky weeds that are a nuisance in your backyard and they have way more to offer than just wishes. Dandelion and dandelion roots and leaves can be used as food and herbal medicine. This herb offers a number of health benefits and has been used by many doctors and patients around the world. Dandelion infused in tea is also known to offer many beneficial effects. Dandelion tea can help reduce appetite and curb cravings, thus speeding up your weight loss program. Dandelion, which literally translates to ‘lion’s tooth’, is a rich source of Vitamin A and C.
Nutritional Facts of Dandelions
Dandelions are rich in anti-oxidants, such as Vitamin C, that helps clear the body of harmful toxins
Dandelions are rich in vitamins, such as Vitamin A, K, C and E
Dandelion leaves are low in calories and are a great alternative to salad leaves
Dandelion leaves are high in dietary fiber
Dandelions leaves and flowering plants are rich in potassium, sodium, calcium, iron and boron
Dandelion roots aid in the purification of blood
Also used by naturopaths as a liver cleanser
Health Benefits of Dandelions
Better Bone Health
Believe it or not, dandelions are more than just floral ornaments for your centerpiece. Dandelions are known to be rich in calcium including anti-oxidants such as Vitamin C and Luteolin that play a huge role in protecting the bones from age related damage.
Increased Weight Loss
Luckily for you, dandelions are diuretic in nature, which means they promote urination, helping you lose ‘water weight.’ The herbs are also low in calories and can also be used as a healthier alternative to artificially manufactured sweeteners because of their sweet taste, all without packing pounds.
Promotes Better Digestion
Dandelions act as mild laxatives and aid in balancing the good and natural bacteria in the intestines. Dandelions may increase secretion of bile, aiding in the process of digestion, especially in digesting fats as bile emulsifies fat into tiny molecules so they can be absorbed easily.
Apart from its medicinal uses, dandelions can also be used for treating skin diseases that be caused by microbial infection. Dandelion sap is highly alkaline, making it an effective germicide or insecticide. However, one should take caution before applying dandelion sap on their skin. Avoid the areas around the eyes and talk to your doctor about it. Allergy to the sap can be quite severe.
Many harmful diseases are caused as a result of inflammation. Dandelions contain essential fatty acids and anti-oxidants that aid in reducing inflammation throughout the body. Dandelions are used all around the world to help relieve pain and swelling.
Curbs Liver Disorders
Dandelions are rich in anti-oxidants, such as Vitamin C and Luteolin, which help the liver function perfectly. These compounds prevent liver disorders and help prevent hemorrhaging. Dandelions have been known to improve liver functioning by removing toxins. In addition, dandelions help boost hydration and electrolyte balance. Dandelions also aid in increasing the production of bile and maintaining the proper flow of bile. This makes dandelions an excellent cure for jaundice, a liver disease which is caused due to increased production of bile.
Promotes Healthy Immune System
Over the years, dandelions have been found to boost immune function. Dandelion tea contains powerful chemical compounds that clear toxins from the body, enhancing the immune system’s ability to destroy infectious diseases.
How to Use Dandelions
To get the health benefits of dandelions you can add them to your meals. Understand that dandelion flowers, leaves and roots are all edible but they have a slightly bitter taste. The young leaves are comparatively less bitter and are ideal for using in raw salads. In addition, cooking dandelions may help eliminate the bitter taste.
How you can use dandelions in recipes:
When buying them at the grocery store I highly recommend you look for organic leaves.
Salads: The young and tender dandelion leaves and flowers are an excellent choice for salads. The leaves are a unique alternative to spinach and provide a number of health benefits.
Tea: Dandelion roots are commonly used for medicinal purposes but can also be used for making dandelion tea and coffee. This is a healthy alternative to caffeine.
Cooking: In addition to using young dandelion flowers for making salads, dandelion flowers can also be used making fritters and other dishes.
Sauteing them in a pan with a little love oil and garlic along with another green like swiss chard or spinach is actually really good.
Soup Just adding little of the leaves chopped up can be added to any soup along with any other vegetable.
Warning: While use of dandelion as a medicine or for cooking is generally safe, some people may suffer from allergic reactions. People who are allergic to ragweed are mostly allergic to dandelions as well. You should contact your doctor before using herbs for medicinal and weight loss purposes. Pregnant women are generally advised to avoid using medical herbs during pregnancy without consulting their doctor.
Ensuring your child has a healthy diet is imperative for helping them grow up big and strong. Eating the right things ensures that they get all the nutrients that their body needs to help fight illnesses and poor health. But making sure your kids get all these vitamins and minerals isn’t always easy. Especially if your child is a fussy eater.
So what do you need to make sure they eat on a regular basis? Making sense of the nutritionist’s science can be tricky. So to make things easier for you, here’s our guide to the best ingredients for your child’s diet.
Ingredients for Child’s Diet
You’ll have almost certainly heard that carbohydrates make us fat. However, this isn’t justified by science. Of course, if you eat processed carbs, you won’t be doing your body any good. So it is best to stick to whole grain carbohydrates like brown rice. But don’t restrict carbs in your child’s diet. Your child will need plenty of carbohydrates for energy. After all, they’ll be doing a lot of running around and playing! So make sure your diet is rich in whole grain pasta and bread. Potatoes and other starchy vegetables are also fantastic sources of carbohydrates. Remember that very young children might find that these whole grain carbs don’t agree with them. And they could have trouble digesting them. But from thirteen months, they should be fine to eat them. However, don’t worry if your child still has trouble eating them. Nuts and seeds are also a good source of healthy carbohydrates. Plus, they are bursting with fiber. However, they shouldn’t be given to children younger than five years old as they can pose a choking hazard.
Proteins are the important building blocks needed by our bodies to grow and heal. As well as using the to grow, our bodies use proteins for a variety of different functions. These range from brain growth and development to improving bone health. So, as you can see, it is essential that your child has enough protein in their diet to support their growing body. One of the best sources for proteins is meat. But try not to only give your child red meats such as beef. Red meat should only be consumed in small amounts. It’s much healthier to stick to lean white meats such as chicken and turkey. Fish is another fantastic source of protein. Fatty fishes have the added bonus of being high in omega 3 fatty acids, which are important for brain and eye health. Don’t live near a coast? No problem, there are plenty of great mail-order fish services including Citarella. If you are a vegetarian and want to bring your child up with a vegetarian diet, there are many non-meat sources of protein. Beans, dairy products, and eggs are some of the best sources.
Don’t try and completely eliminate fats from your child’s diet. They have had a lot of bad press recently, most of which they don’t deserve. In reality, fats are key in everyone’s diet. There is only one thing to watch out for. And that is saturated fats. These fats should be cut out of your diet as they can increase your cholesterol and blood pressure. Other types of fats are healthy and can even help lower cholesterol. But remember, it is never a good idea to eat too much of anything. So make sure your child doesn’t eat too many fatty foods.
But where do you find all the healthy fats? They are rich in foods such as avocados, fish, and whole-milk dairy products. Fats from these sources are important for children’s bodies as they help them store nutrients as well as use them properly.
Vitamins And Minerals
There are certain vitamins and minerals that your child’s body will need in order to strengthen its immune system. This will help it protect itself from illness and disease. A number of these important vitamins and minerals also help the body to carry out important functions correctly. So which of these important nutrients are necessary for your child’s health? Iron is one of the most important as helps the blood to transport oxygen around the body. If you have plenty of red meat and leafy green vegetables in your diet, then your child should be getting his or her recommended daily allowance. However, not getting enough diet could lead to them developing an iron deficiency. If this happens, you might have to buy an iron supplement for your child to take on a daily basis.
Vitamin C has a reputation for fending off the common cold and flu. However, it helps our bodies in so many different ways. This key vitamin is especially important for children as it helps cells to develop and hold themselves together. It also makes it faster for the body to heal wounds and is also necessary to help strengthen the walls of the blood vessels. Fruits and vegetables are the best sources of vitamin C. Citrus fruits are extremely high in the vitamin, as are melons and broccoli.
These two aren’t just the only vitamins and minerals that your child will need, though. You should also make sure they are getting plenty of Vitamin A, fiber, and Vitamin D.
Children need a small amount of salt in their diet. This is because it helps to control our body’s’ fluid balance and helps our muscles and nerves to work properly. However, their bodies can’t handle as much as adults need. So it is important to regulate how much they are getting in their diet. As salt is added to many foods, such as bread, biscuits, and tinned foods, it is important not to add too much yourself. When you buy and pre-packed food and ingredients, double check the ingredients list. So you know exactly how much salt your children are consuming.
Hopefully, this blog post will have given you plenty of ideas of the kinds of ingredients your child should be eating. You’ll also benefit from following this healthy diet!
This is a collaborative post on behalf of Yourorganicchild.com
Tossing and turning every night is no fun. Not only is not being able to sleep super frustrating but knowing just how tired you’ll be the next day can really stress you out. So there is no wonder that so many of us are continually looking for ways to improve our sleep. And, like in many other aspects of our lives, natural and organic solutions are always best. Here are our best natural solutions for a good night’s sleep.
Essential oils have many different uses. One of their most common properties is making it easier to drop off at night. One of the best oils for this is lavender. Simply pour a couple of drops of lavender oil onto a tissue and place it under your pillow. The scent will relax your body and mind, and you will be asleep in no time. You could also try lighting a lavender scented candle in your living room for a couple of hours before you head up to bed. Check out the best essential oils from Bioaire Lifestyle Singapore.
Calcium And Magnesium
Calcium and magnesium are two of the best minerals to aid sleep. Taking a daily supplement of each should make it easier for your body and brain to switch off at night. If you take them together, they will be even more effective. Both minerals help to decrease our levels of cortisol, a stress hormone that can keep us awake. There are also many other health benefits of taking these supplements. For example, magnesium is important for a healthy heart.
Most of you will know that hops is the main ingredient in beer. But did you also know that it can help improve your sleep patterns? There has long been plenty of anecdotal evidence that hops can help to promote a good night’s sleep. But recent scientific studies have started to back up these claims. The flowers have a mild sedative in them which is great for those suffering from sleep and anxiety problems.
Yoga And Meditation
Gentle stretches before bed can help you unwind before bed. Make sure you do gentle Yoga, though. Some of the more energizing forms, such as Ashtanga may, in fact, wake you up. Stick to a gentle form of Yoga instead. If you follow this up with ten minutes of meditation, you will find it even easier to fall asleep. Those who haven’t tried meditation before should start with mindfulness thought and breathing techniques.
Green tea contains L-theanine. This is an amino acid which helps our body calm down and also encourages a deeper sleep throughout the night. You can buy special brands of green tea that have been fortified with extra L-theanine to help those who suffer from insomnia.
One of the best ways to improve your sleep is to unwind thoroughly before you go to bed. Combine this with one of the above tips, and you will find that you sleep a lot better than you used to!
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You can find scented candles in just about every home, and for some people in every room. Scented candles are a part of most people’s everyday life. They have become a multi-billion dollar business worldwide. However, under the beautiful packaging and the nice scent are a number of toxic chemicals that are linked to some major health problems. So, why are so many people still using them? Simply put, scented candles are an easy way to mask odor that are readily available to buy.
When you start breaking a candle down, they are really just a huge source of air pollution that looks nice. Some of the chemicals that scented candles contain are considered to be at the danger levels of second-hand smoke. Most of the scented candles on the market are made from Paraffin, which is a waste product that comes from the petroleum industry. It is deodorized and bleached, before it is made into wax. When this wax is burned, it releases carcinogenic chemicals. These chemicals can also cause other respiratory issues, and are the same ones that are found in diesel fuel fumes.
Soy based waxes have become popular in the last few years, as they burn longer and seem to be more eco-friendly. The problem is that many of the soy based waxes are made from GMO soy. GMO soy is not a problem for some people, but if you prefer to be GMO free, check with the company.
In 2009, researchers at the South Carolina State University tested both the paraffin candles and vegetable-based candles that were non-scented, not pigmented and free of any dyes. The report found that the vegetable-based candles did not create any potentially harmful pollutants. However, the paraffin candles were releasing unwanted chemicals into the air.
In the United States, candle wicks are only being made from cotton or paper. However, there are a handful of candles on the market that contain lead and other heavy metals in their wicks. They make up about 30% of the scented candles. If you were to burn one of these candles with heavy metals in the wick, the amount of heavy metal in the air would be much higher than the acceptable limits. Lead can cause damage to the central nervous system, along with respiratory issues.
Have you ever wondered about how the scent is created in a scented candle? For most fragrant candles, it is with artificial scents. Many companies also use artificial dyes to color the wax of scented candles. These both have huge amounts of chemicals that are released into the air once the candle is lit. There are many, different chemicals that go into making these artificial colors and scents, so there is really no way of knowing exactly what chemicals are being released into the air. Many of these chemicals can trigger allergic reactions. Anne Steinemann, an environmental pollutant expert from the University of Melbourne, has found toxins like benzene and toluene in scented candles. These chemicals do not just damage the lungs, they also cause damage to the brain and the central nervous system. Developmental difficulties have also been linked to these chemicals.
These are the three main components in the candle making process. However, there are thousands more chemicals that you can find used in paraffin candles. Some of the chemicals are Acetone, Carbon Disulfide, Carbon Tetrachloride, Tetrachloroethene, Xylene, Cresol, and Phenol. These chemicals are regularly found in paint thinners, paint, varnish removers, and lacquer. Nearly all the products that these chemicals are found in require you to wear a breathing mask when you are using them. These chemicals are powerful and dangerous. They can cause allergic reactions, breathing problems, and some are even carcinogenic.
If you still want to have scented candles in your home, there are some candles that you should out right avoid, and some that are your best option.
When you are looking to buy candles, avoid the dollar store or super cheap candles. Most times, they will use cheap materials to make the candles, which equals more toxins. They may also be imported, so they don’t have to adhere to the strict guidelines that North American candles have to follow. Gel candles should also be avoided like scented candles. They may look nice; however, there are extra chemicals added to keep them in that jelly state. Febreeze, Glade, and other cheap aromatherapy candles should also be avoided. To be truthful, there is nothing therapeutic about the scents these companies use and they are some of the worst producers of the artificial scents.
If you still like scented candles, and are going to shop at a major retailer, pick higher end candles. These higher end candles are less likely to use heavy metal in the wicks and have synthetic scents. Make sure to check closely since some high-end candles still use synthetic scents. Taper candles are another option to think about, as they are less likely to contain lead, next to tea lights.
The best options for candles are beeswax and soy candles. Beeswax are pricey; however, they are the healthier option of the two. Beeswax is created by bees, and is collected by beekeepers. Beeswax has a natural scent of honey, which is very light. Most of the beeswax candles are scented with essentials oils, which nearly all are safe to burn. The most common colors of beeswax candles are normally off white, light brown, and yellow. However, non-toxic dyes can be used to dye the candle to the same bright colours that are found in major stores.
When you want to buy a beeswax candle, you should look for one that is labeled 100% beeswax. Some brands will label their candles ‘beeswax candle’ and still have paraffin in them. This is allowed as long as there is beeswax in the candle, or you can simply make your own. There are many guides online to show you how to make your own candles. You can also buy beeswax sheets online, but your local bee farmer may have beeswax sheets for sale. Beeswax candles come in all shapes and sizes, if you are willing to look for them.
Beeswax candles also have the benefit of emitting negative ions. Negative ions are great since they reduce the amount of charged ions in the air. Positive ions or charged ions are made by other scented candles, electrical devices, heating and cooling systems, and even walking across a carpet. While the ions themselves are not damaging, they can carry dust, pollen, and mold. When negative ions are added to a room, they bind to the positive ions and are not floating in the air as they are too heavy to stay airborne.
Soy candles are a great option,soy candles burn for a really long time, and don’t have any harmful fumes. Like beeswax, soy candles can be found in just about every color and natural scent out there. However, soy candles are easier to find and are much cheaper than beeswax candles. You will need to look for a 100% soy label as well, as some makers will add paraffin to the mix to lower the price of the product. There are also soy wax candle making kits and guides available online.
There are also blended beeswax and soy candles on the market. These candles use a mixture of both beeswax and soy wax to make the candle. These candles have benefits from both ingredients and come in a wide of variety of colors and shapes. You need to make sure that the only waxes the company uses are beeswax and soy, since some candle makers will try to sneak Paraffin into their candles.
Toxic scented candles that are available in just about every store and home do not look they are going to be removed from the market any time soon. The candle market has grown into a mutli-billion dollar industry in the past few years. Making the switch to beeswax or soy candles is the best option for you and your family’s health. You just need to check the ingredient list to make sure that you are buying pure products. There many online shops to pick from, and most areas have at least one candle maker that may use one of the pure waxes. If you feel creative, you can also learn how to make your own pure candles.