Keep Cool In Bed This Summer With Air Con Free Hacks

Keep Cool In Bed This Summer With Air Con Free Hacks


Summer is a great time of year. In fact, it’s probably the best what with the prolonged sunlight and sweltering temperatures. But, although a heat wave is a good thing during the day, it isn’t as welcome at night. High temperatures do affect a person’s sleep patterns, not to mention they make it incredibly uncomfortable. The obvious answer is to crank the AC and let the fresh breeze cover every inch of your body. Sadly, this may keep you cool, but it will also decimate your bank balance.

What you need are air con free tips and tricks, and the good news is you can find a selection of them underneath. Just pick the ones which suit your needs and feel the heat instantly dissipate.

Choose Cotton Sheets

Most people don’t know this, but bed sheets affect your body temperature. Quite simply, some are better at conducting and absorbing heat than others. A thick material like wool or goose feathers is going to be hot, so they need replacing. What with? The answer is simple: cotton, sateen or percale. When you find out more about cotton, sateen and percale bed linens, you suddenly realize they are cool materials. Thanks to the manufacturing process, heat doesn’t absorb through them as much. At night, this is a gift from God, especially when the mercury is at boiling point.


Get A Hot Water Bottle

Before you start to object, it isn’t to fill with boiling water. Of course, that would be counterproductive and arbitrary so don’t jump to conclusions! What you are going to do with it is fill it with water and stick it in the freezer. A hot water bottle doesn’t have to be for winter nights only. As long as you get creative, you can flip the switch and turn the tables. Because these bottles can handle extreme temperatures, there is no need to worry about a bit of ice. And, the cold with instantly make you forget about the heat wave when it’s next to you in bed. In fact, you won’t want to move a muscle until the effect wears away.

Lose The Jammies

There is a glaringly obvious reason you feel hot at night, and it’s your pajamas. To begin with, the material might not be one which helps regulate your body temperature. More importantly, wearing needless layers is going to make you feel hot. And, PJs are excessive because there is no better time to feel free than when you go to sleep. A bedroom is a private place, so no one is going to see you in the nude. Anyway, even if someone does it will be a person you trust, like your partner. And, let’s face facts – it won’t the first or the last time. If sleeping completely naked feels wrong, keep the underpants on but lose the rest of the outfit. Seriously, you feel the difference straight away.


Mark Your Territory

Sorry all you lovers out there, but your partner is to blame for your restless nights. Two bodies are warmer than one, especially when they both emit bucket loads of body heat. Moving to a single bed might be a little over the top, particularly if the relationship is long-term. Plus, there is no need to make your partner feel like they are to blame. Thankfully, there is an easy fix. All you have to do is increase the space between you and your lover. With a bigger gap, the heat coming from their body won’t seem as intense so the feeling shouldn’t be as intense. It isn’t good for cuddling, but that is the last thing on the agenda when the weather is so warm.

Get Low

Anyone remember their high school science lessons by any chance? If you do, you will know that heat rises. Although this seemed insignificant at school, it’s a powerful weapon in the war against summer nights. Simply put, all you have to do is lower the bed so that the heat doesn’t rise to your level. By sleeping lower down, the cool air should be more ubiquitous and effective. The trick is to take away all the layers which are purely cosmetic. So, the throw pillows need to go, as do the built up sheets and bulky cover. Oh, and don’t forget the memory foam underneath mattress because that adds a couple of inches.


See, there is no need to blast the air conditioning and spend a fortune. With these tips, it’s possible to stay cool without harming your bank balance.


An Essential Guide To Healthy Living

An Essential Guide To Healthy Living

You don’t need to wait until the start of another new year to begin your healthy lifestyle. Chances are, you will make a plan, put it in motion for a couple of days, and then, as many of us do, give up.

Forget about yesterday and that cream cake you ate while slouched on your sofa. That day has gone and is not an excuse to wait until the start of next week to begin your healthy living plan. Now is the time to get yourself back into shape. Well, at least wait until you have finished this article! Read on for some helpful advice in putting in motion a healthier way of living.

Go for a health check-up


(image: vimeo)


Not many of us enjoy going to the doctor or the dentist, but the best place to start in improving your health is taking stock of where you are right now. This is essential, as you don’t want to begin a new fitness regime or diet plan,, without checking on how safe it is for you at the beginning. If your girth is wider than it should be for your age and size, you probably shouldn’t begin a rigorous workout anytime soon, so ask your doctor for advice.

If you have any health concerns at all, don’t delay or Google symptoms to find an answer. Seeking the advice of a medical professional over something ‘trivial’ isn’t a waste of their time or yours, as there may be an underlying issue that needs dealing with.

Consider your lifestyle

It may be that you are living a perfectly acceptable lifestyle, doing the right amount of exercise each day, and eating the right foods at mealtimes. Or, you may be doing the exact opposite. Reaching over for the tv remote control is not going to improve upper body strength, and regular walks to the bathroom are not going to tone your leg muscles. Hey, going to the loo is not the answer to detoxing your body either, so be realistic, have a look at your lifestyle, and find ways to make changes.

For starters, go through your kitchen cupboards and refrigerator and take stock of the food you have bought. Processed foods and microwave meals are not the answer to a healthy mealtime, no matter how inviting the food looks on the packaging. You know the finished product is never quite what you imagine it to be, in taste or looks, so feed it to the dog next door, and restock your kitchen with healthy foods, such as those found here:

If you have any addiction problems, such as smoking or drinking, you already know how bad they can be for you. You can eat ten pieces of fruit a day, but if you are smoking like a chimney on fire, you aren’t going to do your body any favors. Understandably, long-term addictions are hard to give up, so as always, seek medical advice if you know you have a problem.

Form an exercise plan

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If you have existing health conditions, you should be careful with your plan, as you may be limited in the amount of exercise you should do. Similarly if you are out of touch in keeping fit, and your tracksuit has been shredded by moths, make sure you pace yourself before attempting a marathon. A brisk walk around the block or a slow jog in the park should be enough for starters, taking on short distances before trying anything longer. Each day, go a little further until you are comfortable in your routine, and incorporate some of these:

Exercise does not have to be a chore, so find something you enjoy doing. For example, if you enjoy dancing, join a local dance class where you could find anything from ballroom to belly dancing. Not only will you make new friends, but you will enjoy the health benefits, too.

Many people are put off sport by their experience at school. Maybe you were one of the unlucky few who was always picked last for team games, and you may have had a gym teacher who was better with the put downs than teaching you how to do sit ups! Don’t let poor teaching, or the memory of unkind classmates put you off. There may be a sport you will really enjoy, so have a look online or visit your local sports club and consider signing up for something new.

Sometimes, we can lose motivation when doing something alone, so when possible enlist family and friends to take part in your exercise plan. Having somebody to talk to while out jogging will enhance your experience if you don’t enjoy the silence. An exercise partner will support you through your achievements and milestones, such as losing an extra pound, and you can spur them on as well, especially should either of you feel like giving up.

There are many benefits to exercise, but you can add to these by giving yourself a reward for accomplishing something. You don’t want to go home and crack open a bottle of wine, but you could buy yourself a nice bouquet of flowers, or treat yourself to a healthy fruit smoothie.

Change your diet

(image: pixabay)


An apple a day may very well keep the doctor away, but it may not be as appealing as a bar of chocolate. It is important for you to change your mindset when it comes to eating, reminding yourself of the benefits you are giving your body.  You should start in the morning, with something like this:, before considering your later mealtimes.

Don’t give into temptation, but remove anything from your house that is going to cause you problems.  A bowl of fruit on the table will give you added incentive to eat from it when you don’t have a secret stash of chocolate hidden at the top of the cupboard.

While you don’t need to feel guilty for eating the occasional piece of junk food, you should only allow them as an occasional treat. As with any addiction, when you pick something up that you haven’t touched in awhile, you are going to slip back into bad habits more quickly.

You may find it beneficial to join a cookery class, or watch cooking videos online, to give you a few tips in the kitchen. Have a look at the following:


A good, healthy meal containing the nutrients you need, will be more satisfying if you have cooked it yourself. Admittedly, your first few attempts may go horribly wrong, but don’t give up, as practice does make perfect.

Caring for your mental health

Life is stressful, and it can’t always be avoidable. If you have implemented a healthy lifestyle in your eating and exercise habits, you are on the way to alleviating it, and creating a healthy mind as well as body. However, there are other ways to help you deal with your stress or low moods.

Massage therapy is a good way to relax while caring for your aches and pains. Cupping therapy can be an effective form of massage, the details of which can be found on this website:

Meditation is also effective, and learning a few breathing exercises will help you cope the next time a stressful situation comes along.

Above all, make sure you find time to rest each day. A good night’s sleep is vital for renewing your body and mind, and if you have kept to your exercise routine, you deserve a good night’s sleep!







Adding A Touch Of Nature To Your Garden

Adding A Touch Of Nature To Your Garden

You might have already looked at ways to make your garden more pet-friendly. After all, there is nothing better than spending some time outside with your pooch. But what about other nature? After all, if your garden is brimming with beautiful wildlife, it will definitely up it in the style stakes. And it can make your yard more attractive to friends and family. However, a lot of people don’t know how to add more to their garden. Therefore, here are some tips for adding a touch of nature to your garden.

Go for a cute bird bath and house

Birds are great to add to your garden. After all, people love watching them flying around in your yard. And it adds some pretty wildlife magic to your garden. But it can be hard to attract birds into your garden. Therefore, if you do want them to be a regular visitor, you might want to set up a bird bath. It can give them somewhere to stop and rest, and cool off if it’s a hot day. You can get some beautiful bird baths which will add some character to your garden. Therefore, hunt for one at your local nursery that ticks all the boxes.  And as it says on, you should also look into adding a bird feeder to the garden. It gives you a chance to put some food down for the birds. And they are bound to stop and make home in your garden if there is a birdhouse for them to visit. Therefore, you will soon have a garden brimming with beautiful birds.

Look into adding a pond

You might also want to add some marine life to your garden. After all, fish will bring so much appeal to your garden. Guests will flock straight away to look at the beautiful fish. And they will be a talking point. Therefore, you will need to consider getting a pond. There are so many different designs which will look beautiful in your garden. You might want to go for a small corner pond which will be an attractive feature in the yard. Or you could go for a larger pond which makes a statement. Before you add the fish, you need to get a good filter and pump which you can get from sites like After all, this will keep the fishes healthy in the garden. And then you can let the relaxing feature work it’s magic!

Opt for some butterfly-friendly plants

If there is one insect we actually like, it has to be butterflies. After all, they are beautiful to look at when they are flying around. And unlike other insects, they will do you no harm. So you can watch them for ages to appreciate their beauty. And they can also make the garden look more appealing which is a bonus. To ensure they come to your yard, you might want to opt for some butterfly-friendly plants. For example, opt for a buddleia which is often known as a butterfly bush. And with one of these, you can ensure they are a firm fixture in the garden.

Image Credit


And if you offer shade and sanctuary in the garden, you are bound to get cute animals like hedgehogs soon flocking to the yard.


3 Things That Happen When You Have Children

3 Things That Happen When You Have Children

When you become a parent, you suddenly enter a new world of responsibilities. For most families, it is a lifestyle change. Not only does it mean that you need to look after a child on top of yourself – and more often than not before you look after yourself –  but it also means that you are a role model. In other words, if you were looking for an excuse to reduce binge eating or drinking, now is the right time for it. However, parenthood means that you adopt new habits that will redefine your family and your house. Do you remember the time you used to be a trendy couple? While you can still be trendy, your friends and relatives will begin to see you as parents. You will be judged on your parenting abilities – which is unfair, but so is life. Additionally, your parenting head means that you think of your house in different terms. It has to be safe and practical for the family. Décor is less of a priority. Finally, raising children is expensive. Consequently, your parent’s abilities also include saving tips.

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Home Improvement Projects Give You Some Breathing Space

You can say goodbye to your house as you knew it when you have children. Indeed, you will be looking at home improvement projects to improve everybody’s life at home. This means at first working in the nursery room, as you want your child to have his or her own bedroom. The next room to go through the improvement list will be the bathroom, as it will need to be safe for a young child – which means that if you don’t have a bathtub, you will need to get one for baby bath routine –, practical for the whole family – even your child needs a bathroom shelf – and offering the latest bathroom tech. Most families choose to research bathrooms online to find affordable options and DIY tips. The next child-related room that you will consider is the lounge. Sharp corners, precious decorative items and white carpet will need to disappear for a few years’ time.

You Join A Parenting School

You may not be aware of it, but there are a variety of parenting schools. In truth, it defines how other parents or friends perceive you. Whether you are a parent who is aware of the traps of bad parenting, or an anxious parent who has a pharmacy full of first-aids and various medicines, your parent’s personality is reflected in every room of your house. The boho parent is not afraid of a little chaos and rarely has the necessary baby gear at a given time. The nervous parent has wipes in every room and a dozen of baby vitamins in the bathroom. The perfectionist parent has already lowered most pieces of furniture to teach their baby to walk early.

You Know All The Saving Tricks

Last, but not least, as a parent, you know that you can benefit from discounted offers with your baby. But you also know all the tricks to save money throughout the year. You suddenly develop a knowledge of child taxes that you didn’t know you had. You collect childcare vouchers and school vouchers too, to save as much as you can. You even have a keen interest in energy bills, and you know that switching provider can save you hundreds of pounds at

What exactly Is Organic?

  • What exactly is Organic?
    Organic literally means, “relating to or derived from living matter”. So, when we talk about eating
    organic foods, there is the understanding that there are no artificial ingredients added to the foods.
    However, grocers and manufacturers cannot just label foods as organic without getting certification.
    Certification Requirements
    There are a few things that must be met before the USDA grants certification. Only the USDA can grant
    legal certification in the US. Overall, a certifying agent comes to the farm or manufacturing location to
    review the system plan and see it in action. They create a report to take back and have a team review. If
    the plan is a viable one and is primarily made of living matter, then the product should receive
    What is truly fascinating is that while most of us think of food when we want organic, lots of products are
    organic in nature to respond to folks who want to lower their carbon footprint or choose to go organic for
    ethical reasons.
    Organics in the Bedroom
    We spend as much time in the bedroom as we do our kitchen. It’s no wonder some companies have
    focused, or expanded, their product lines to the bedroom. You can outfit your bedroom with an organic
    natural mattress, cover it with organic cotton sheets, and top it with an organic comforter. You can then
    dress the windows in organic hemp curtains. Using organic bedding products can help with allergies,
    exposing your body to less toxins, and better overall sleep.
    Living Matter in the Bathroom
    Plenty of folks are buying organic bath bombs and shampoos, so why not grab some organic bamboo or
    cotton towels? Think it stops there? Nope! You can also get organic shower curtains for the shower. And
    you can keep your bathroom tidy with your all natural organic cleaners!
    Natural Furniture in the Living Room
    Our forefathers and mothers knew organic when they built our homes and furniture from local lumber
    that they either chopped down themselves or had someone they knew do it for them. After a while,
    furniture building became a process that used man made materials. It doesn’t last nearly as long but made
    furniture affordable as we lost the skills to make our own furniture. No worries, natural furniture is
    making a comeback! With plenty of tables, settees, sofas, and chairs, it’s easy to work your way into a
    more organic lifestyle. Care for those options with organic furniture polishes and cleaners.
    Floor Coverings That Mom Will Love
    For those that love taking care of Mother Earth, there are also floor coverings that can help warm the toes
    and protect the floors. Carpets and area rugs made of natural and organic products are becoming easier to
    find as time goes by. No worries about taking care of them either, there are plenty of organic carpet
    cleaners to avoid long lasting stains or ground dirt.
    Eat Organic Off Organic
    While we will think of foods and organic dish soap being stored in the kitchen, we can now include
    organic dishware to the list. Stores, such as World Market, are slowly adding dish sets that are made of
    organic materials so that you can eat your organics off organic material.
    As we become more conscious of our presence on Earth and how we affect our natural home, organic
    products will rise and grow in popularity. In ten years, we have seen substantial growth in organic
    products being made available. That number can only grow in the future as we add more products and
    encourage more families to adopt a more organic lifestyle
The Anatomy of A Fun, Family Eco Home

The Anatomy of A Fun, Family Eco Home

Of course, it’s very important to get a good balance in your home between being eco-friendly and making it a fun and pleasant space for family life to happen in. So to that end, here is a quick and simple guide on how to both ensure that your home is not putting too much of a strain on the environment, and is a comfortable haven for your family.


One aspect of a family eco-house that you need to be on top of the insulation that you use. Why? Well because not only does it keep your kids warm in the winter and cold in the summer, but it also vastly reduces your heating and cooling bills as well.

This is because good insulation means it’s harder for the temperature in the air to be transferred out of the building, whether it’s hot or cold.


You can insulate your home with spray foam, or fiber insulation. But an even more eco friendly method is to use insulative substances that are made from recycled glass. With the added benefit that these tend to be hypoallergenic as well.


Obviously, recycling is a vital aspect of being green these days. But how can you make sure that you take every opportunity to do this in your home, while making it safe and pleasant for the kids?

Well first of all it can really help to have a designated recycling zone. Whether that is in the kitchen, utility room, or even outside. Then you know all of the waste is kept together one place and not taking over the house.

Secondly, it really can be beneficial to talk to the kids about why, and how to recycle and the dangers that it could pose to them. Such as cut from tin lids, or cross contamination of bacteria from raw meat packages that haven’t been washed properly.

Then they can get involved and help you to keep on top of this task too.

Solar power

Another important aspect of a fun, family friendly home is using power that is generated at cleanly as possible. Of course, you could always hook up the kids’ biked to the generator! But a more practical option would be to insist on solar panels from your home builders, when constructing a new new property, or install them yourself in your current home.

These then convert energy from the sun rays into usable electricity, meaning you can powder alo of the facility that you need without having to result electricity that gha been created by fossil fuels.

A Sustainable Garden

Lastly an arae of the home that can be both eco gr finely and fun is the garden. Here you can teach kids all about where the food comes from, and how to grow their own produce. Try easie thing at first like tomatoes, and carrots and then move on to more difficult project like peas and potato when they have gained some confidence.

You can also teach them about healthy eating and organic gardening and provide items for your family meals, all while making a minimal impact on the environment.