Many people chose an organic diet for them and their families because they believe it to be healthier and safer than an un-organic one. But how much do we really know about the safety of the food that we are consuming? Read on to find out the best ways of ensuring the food that you feed your family is safe.

 

Organic Food 

organic food safety, organic food, safe organic food, fillers in organic food

organic food safety, organic food, safe organic food, fillers in organic food

Organic food is food that has had only very limited expose to any chemical and toxins in the growing process in line with the current legislation. This means that they are not laced with fertilisers and insect repellent, which can find its way into the food chain. Organic foods, logically, therefore, seem like a healthier option.
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The general public certainly believes them to be, and as they have become more health conscious, the purchase of organic food has risen by 20% annually. In fact, there are plenty of providers making ready made food from organic ingredients on high is the demand.

However is organic food always the safest option? While in and of itself organic food is healthier, the way in which is it prepared for sale also affect the safety of the food.

Most food for general sale is processed in large plants, via a machine conveyor belt system. The problem is that such high quantities are prepared at one time, in the same areas, so that if something goes wrong, it can affect a lot of individual units.

organic food safety, organic food, safe organic food, fillers in organic food

organic food safety, organic food, safe organic food, fillers in organic food

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This is what happened in the case in CRF Frozen Foods, where many organic products were recalled because of concern over listeria. If you have any food related issues or concerns be sure to check the FDA site for which products are affected by the recall. It is most definitely better to be safe than sorry in this case.

organic food safety, organic food, safe organic food, fillers in organic food

organic food safety, organic food, safe organic food, fillers in organic food

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Additives

Another issue in the safety of organic food is what is added to the essential ingredients of the items that we buy? Check the labels on organic products as large food manufacturing companies often add in chemicals and preservatives to make the food last longer on the shelves.

There is also a lot of filler in some foods in the form of fat and sugar, and organic food is not immune to this. This makes the food taste good and is cheap. So it can be used to bulk out the produce in a cost effective way. Unfortunately, while it might taste great, a diet high in fat and sugar is not effective or healthy for humans in the long term.


organic food safety, organic food, safe organic food, fillers in organic foodPicture

The problem is that people have become so use to buying food that is like this. That means that they don’t always understand that it is not the correct way to fuel your body. If you would like to eat in a more nutritious and nourishing way, call out the eating movement for some advice.

 

Processing

Apart from the cooking processes needed for some items of food, some are exposed to additional processes. While this is often not the case with organic foods, it is worth checking how things are made as well as what they are made from to be absolutely sure.

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organic food safety, organic food, safe organic food, fillers in organic food