I was recently sent several bottles of different vitamin sprays from the company SprayActive.com I was sent the Vitamin D sublingual spray and the Vitamin C with Echinacea. These sprays are great because you can throw one in your purse and spray it anytime. Each spray of the Vitamin D has 1000 IU so you just need a few sprays a day. Perfect for kids, they just need 1 spray and for adults the recommended amount is 2 sprays. (I used 4 sprays) They Vitamin C doses are the same. It really doesn’t get any easier than this. read more…..